Dr. Eva Elisa Schneider is an author with a doctorate in psychotherapy and specializes in mental health within the workplace. She collaborates as a speaker and trainer with international corporations focusing on health management and organisational development.
With over a decade of experience in leadership, science, and health, Dr. Eva Elisa Schneider is recognized as a leading expert on mental health in the German-speaking region. She regularly shares insights from her work through her podcast ‘Gesund arbeiten’. Her latest book is titled: ‘Mental Health Matters. Work healthy – live better’.
She is a thought leader and source of inspiration, helping companies prepare for the future. Dr. Eva Elisa Schneider advocates for mental health in the workplace and promotes a modern work culture that supports mental well-being rather than adding to the burden.
Having served as a manager for many years, she understands the challenges of leadership roles. She is aware of the tension between responsibility, strategic decision-making, and self-care, and offers practical tools to integrate mental health into daily routines despite busy schedules.
As a frequently invited guest at international trade fairs, media outlets, and events, she gives mental health a prominent public platform. Dr. Schneider provides effective strategies and valuable best practices for healthier working. She advises renowned organisations on mental health, employee management, and personnel development, and is active as a speaker, lecturer, and motivational trainer.
Eva Elisa Schneider – Lecture topics
- Burn-out – How to protect yourself from stress and overload
Persistent stress and pressure increase the likelihood of burnout, which can have serious consequences. In this lecture, Dr. Schneider highlights key early warning signs of burnout and offers practical tools for effective stress management that can be applied daily. She also explains what individuals can do for themselves during intense stress and when professional help is necessary.
- Resilience – navigating safely through stress
In times marked by multiple crises and ongoing stress, resilience is essential. This keynote addresses how to strengthen resilience to better handle change. Dr. Schneider discusses practical tips for maintaining stability during turbulent periods and effectively managing continuous challenges.
- Always on – mental health in the digital world
Our constant connectivity and information overload expose us to significant digital stress daily. How can we overcome digital distractions and enhance productivity? In this keynote, Dr. Schneider presents specific tools to improve focus and reduce digital fatigue, as well as strategies to truly disconnect at the end of the day.
- Mental load at work – the list that nobody sees
Mental load affects not only private life but also professional environments. Tasks such as scheduling appointments, replenishing kitchen supplies, or organising farewell gifts are crucial for team morale but often go unnoticed. This keynote explores why these hidden responsibilities frequently fall to women and how this can hinder career progression. It also discusses ways to reduce mental load at work and establish it as a key element of teamwork.
Dr. Eva Elisa Schneider embodies focused expertise, authenticity, and approachability – qualities that make her an inspiring figure who leaves a lasting impression.
